Rebounder Exercises for Beginners HealthyFamilyMatters.com Using a rebounder is a great way to get in shape as these mini trampolines allow effective workouts without the stress that is placed on the body during high impact exercise. Because it is considered low impact exercise, this piece of equipment can produce highly effective results in a very safe manner, making it the perfect exercise tool for beginners.
Have fun on the Mini Trampoline workout that will give you a great Cardio vascular workout. Good for your balance, coordination, burning calories and fat. Workout your own level and build up to doing the 10 minute exercise twice. Taught by Lucille Brasher, produced by Lynn Brasher
I first learned about rebound exercise right after my breast cancer diagnosis...Rebounding burns more calories, tones your whole body, stimulates and detoxifies your lymphatic system and boosts your body's immune system. It's exercise on a cellular level!