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from Whole Food | Real Families

The Most Awesome Sauteed Kale

The Most Awesome Sauteed Kale! This is the number one recipe at Whole Food | Real Families for 2 years running. Turn your kale-haters into kale-lovers! @wholefoodrealfa

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from Taste and Tell

Pineapple Banana Kale Smoothie

Filled with lots of good for you ingredients, this Pineapple Banana Kale Smoothie recipe is filled with iron, potassium, fiber and so much more. And it’s so delicious, even the kids will love it!

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Crunchy Sesame Kale Salad [21 Day Fix] - If you are searching for a fresh, flavorful, and super healthy meal, look no further. This is your winner! This salad is just absolutely delicious. TheGarlicDiaries.com

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from Chef Savvy

Greek Kale Quinoa Salad

30 Minute Greek Kale Quinoa Salad ~ loaded with tons of vegetables and tossed with lemon and olive oil! | A fun twist on an already healthy list of ingredients. Pin this clean eating salad recipe to make for lunch or dinner later.

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from Jamie Oliver

Sesame-roasted kale

Sesame-roasted kale A good idea this,.as Kale is an excellent vegetable for health, but too chewy if steamed

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from My Whole Food Life

Kale Apple Salad

Melt in your mouth kale apple salad with an oil free lemon vinaigrette! Vegan, gluten free and paleo approved. A must try for kale lovers.

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from The Pioneer Woman

Butternut Squash and Kale

Butternut Squash & Kale...one of my all-time favorite veggie combinations! Eat it by itself or as a filling for quesadillas, panini, etc. Yum!

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#Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. According to Wikipedia, "Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Until the end of the Middle Ages, kale was one of the most common green vegetables in all of Europe." Click to see the top ten ways to prepare Kale...

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