Pineapple and Turmeric Anti-Inflammatory Smoothie ~ So you've read about the benefits of turmeric, but not sure how you can use it? Here's a smoothie recipe that uses it in the most refreshing way while offering a host of health benefits!
Infographic on turmeric tea. Five recipes to try, including the basic - 4 cups water • 1 teaspoon turmeric • lemon or honey (or both) to serve - Bring water to boil. Add turmeric. Reduce the heat and simmer 10 minutes. Remove from heat and strain using a fine sieve. Pour into serving cups and add lemon or honey to taste.
These are based on Suzanne Goin’s turmeric-spiced root vegetables from her wonderful new book “The A.O.C Cookbook.” I use her technique for roasting the carrots, and use the same spices she uses, but I make the dish with a little less olive oil and butter to cut down on calories Suzanne serves her mix of carrots, turnips, parsnips and rutabagas with Greek yogurt seasoned with kaffir lime juice and zest, and mint chutney