@Regrann from @theintentionalife - At the beginning of my journey with @theintentionalife I use to get so down on myself whenever old cycles of depression and anxiety from the past would return. All around me voices would tell me "You can only help others to the extent you've helped yourself!" or "Who will listen to you? You're still recovering!" Under the weight of the messages I internalized I struggled to post consistently out of shame. My ego would torture me saying "Who are you to speak…
10 Tips On Building Self Esteem While Recovering From Depression happy life happiness emotions mental health depression confidence self improvement self help emotional health confidence boost confidence boosters self steem
So, you're here. This is a big step. Maybe it's your first step. Maybe you're a little scared right now. And maybe you're a lot depressed, or anxious. Maybe you're panicking a little on the inside. Wherever you are right now is exactly where you need to be. Trust that you will always get out of your experiences exactly what you need to. Here's how to start recovering from depression or anxiety.
Quote on mental health: When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life - Jean Shinoda Bolenc. www.HealthyPlace.com