If you like the flavours of Indian curry you’ll love dhal, essentially curried lentil puree served over rice. Red lentils are skinless and split so as they simmer they easily dissolve into a puree. Pour the fragrant sauce over rice and you’ll see why this is one of the worlds tastiest and most popular lentil dishes!

Curried Red Lentil Dhal by Chef Michael Smith

If you like the flavours of Indian curry you’ll love dhal, essentially curried lentil puree served over rice. Red lentils are skinless and split so as they simmer they easily dissolve into a puree. Pour the fragrant sauce over rice and you’ll see why this is one of the worlds tastiest and most popular lentil dishes!

All you need is a cilantro yogurt dipping sauce to serve next to these red split lentil quesadillas, and you’ll be as golden as the edges of my chapati bread!

All you need is a cilantro yogurt dipping sauce to serve next to these red split lentil quesadillas, and you’ll be as golden as the edges of my chapati bread!

This red split lentil lasagne is a perfect dish for the whole family. It is a brilliant dish for baby led weaning (BLW) too. An all round great veggie dish.

This red split lentil lasagne is a perfect dish for the whole family. It is a brilliant dish for baby led weaning (BLW) too. An all round great veggie dish.

Are you getting enough protein in every meal? Thanks to these little beauties, red split lentils, each serving of this pasta sauce packs more that 9 grams!

Are you getting enough protein in every meal? Thanks to these little beauties, red split lentils, each serving of this pasta sauce packs more that 9 grams!

This chicken saag recipe proves that you can eat healthily without having to miss out on your favourite foods. This comes in at under 500 calories and is ready in under an hour.

Chicken Saag Recipe

This chicken saag recipe proves that you can eat healthily without having to miss out on your favourite foods. This comes in at under 500 calories and is ready in under an hour.

Red Lentil Coconut Soup:     2 cups red split lentils      1 onion      1 red bell pepper      1 fresh jalapeno or serrano chili      1 tablespoon ginger       2 garlic cloves      1 tablespoon curry powder      1/2 teaspoon cinnamon      2 teaspoons salt      1/3 cup tomato paste       7 cups water      1 can unsweetened light coconut milk      1 15-ounce can of chickpeas      1 tablespoon freshly squeezed lime juice      fresh cilantro and lime wedges

Coconut Red Lentil Soup

Red Lentil Coconut Soup: 2 cups red split lentils 1 onion 1 red bell pepper 1 fresh jalapeno or serrano chili 1 tablespoon ginger 2 garlic cloves 1 tablespoon curry powder 1/2 teaspoon cinnamon 2 teaspoons salt 1/3 cup tomato paste 7 cups water 1 can unsweetened light coconut milk 1 15-ounce can of chickpeas 1 tablespoon freshly squeezed lime juice fresh cilantro and lime wedges

Red Lentil Soup {gimme some oven}  im so obsessed with red lentils. theyre delish and the amount of protein per serving is a beautiful thing!

Red Lentil Soup

Red Lentil Soup {gimme some oven} im so obsessed with red lentils. theyre delish and the amount of protein per serving is a beautiful thing!

This easy Moroccan Red Lentil Soup recipe is similar to classic harirra but with healthy swiss chard. It's simple, spicy and delicious.

Moroccan Red Lentil Soup with Chard

This easy Moroccan Red Lentil Soup recipe is similar to classic harirra but with healthy swiss chard. It's simple, spicy and delicious.

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