While it's not possible to uncover a six-pack overnight, it is possible to reduce bloat in hours just by eating strategically—even without subsisting on niche superfoods that you have to search 12 health-food stores to find. Here, nutritionist Keri Glassman reveals a day of flat-belly meals and snacks made from ingredients that you can probably find in your pantry or local bodega.
Lose Weight, Reduces bloating and improves metabolism efficiency. By massaging these points, the corresponding body area receives specific therapeutic treatment It's important to drink plenty of warm water after the massage, helps to clear away toxic substances in our body.
Expert tips on how to reduce bloating! http://www.chickrx.com/questions/i-eat-healthily-but-tend-to-get-bloated-after-meals-it-is-painful-and-embarrassing-how-can-i-reduce-bloating-is-activated-charcoal-safe. That's why I feel bloated every time I eat at a resto who uses too much MSG