Study Finds Meditation and Yoga Affect Brain, Body and Genes, In a Good Way, Warding Off Stress and Disease
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60 Second Relaxation Response. Re-pinned by Sandhill Counseling & Consultation, LLC. www.sandhillcounseling.com

60 Second Relaxation Response. Re-pinned by Sandhill Counseling & Consultation, LLC. www.sandhillcounseling.com

Using the relaxation response to reduce stress - Harvard Health Blog - Harvard Health Publications

Using the relaxation response to reduce stress - Harvard Health Blog - Harvard Health Publications

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Stress Stop Just Relax CD features some of the most beloved classical adagios (slow movements) in all of classical music including works by Bach, Dvorak, Mahler and Satie. This relaxing music is mixed with five different spoken exercises that harness the power of the mind to elicit the relaxation response. In this CD you will learn to breathe consciously, thus lowering your heart rate, blood pressure, muscle tension and stress.

Stress Stop Just Relax CD features some of the most beloved classical adagios (slow movements) in all of classical music including works by Bach, Dvorak, Mahler and Satie. This relaxing music is mixed with five different spoken exercises that harness the power of the mind to elicit the relaxation response. In this CD you will learn to breathe consciously, thus lowering your heart rate, blood pressure, muscle tension and stress.

We know that mindfulness is an incredibly useful tool to calm the mind, reduce stress and anxiety, and improve concentration. Studies at Harvard University have shown that regular mindfulness meditation activates areas of the brain involved in emotional regulation, as well as stimulating the brain’s relaxation response. Organisations like Smiling Mind are showing the incredibly effect that daily mindfulness can have of student health and wellbeing. Get 6 awesome mindfulness activities!

We know that mindfulness is an incredibly useful tool to calm the mind, reduce stress and anxiety, and improve concentration. Studies at Harvard University have shown that regular mindfulness meditation activates areas of the brain involved in emotional regulation, as well as stimulating the brain’s relaxation response. Organisations like Smiling Mind are showing the incredibly effect that daily mindfulness can have of student health and wellbeing. Get 6 awesome mindfulness activities!

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