Stress Stop Just Relax CD features some of the most beloved classical adagios (slow movements) in all of classical music including works by Bach, Dvorak, Mahler and Satie. This relaxing music is mixed with five different spoken exercises that harness the power of the mind to elicit the relaxation response. In this CD you will learn to breathe consciously, thus lowering your heart rate, blood pressure, muscle tension and stress.
We know that mindfulness is an incredibly useful tool to calm the mind, reduce stress and anxiety, and improve concentration. Studies at Harvard University have shown that regular mindfulness meditation activates areas of the brain involved in emotional regulation, as well as stimulating the brain’s relaxation response. Organisations like Smiling Mind are showing the incredibly effect that daily mindfulness can have of student health and wellbeing. Get 6 awesome mindfulness activities!