Progressive Muscle Relaxation Script. One element of CBT therapy is to learn self calming & self relaxation techniques at times of increasing stress or anxiety. Here is one script to get you started.

Progressive Muscle Relaxation Script. One element of CBT therapy is to learn self calming & self relaxation techniques at times of increasing stress or anxiety. Here is one script to get you started.

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Relaxation for Children: Free Relaxation Script  This relaxation for children guides children or adults to relax using quick and simple breathing methods and progressive relaxation techniques.

Relaxation for Children: Free Relaxation Script This relaxation for children guides children or adults to relax using quick and simple breathing methods and progressive relaxation techniques.

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This site has TONS of self-imagery, relaxation scripts, you can adapt them for a child, or even help yourself through a stressful time! Guided Imagery Scripts: Free Relaxation Scripts

This site has TONS of self-imagery, relaxation scripts, you can adapt them for a child, or even help yourself through a stressful time! Guided Imagery Scripts: Free Relaxation Scripts

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Free Guided Relaxations for your child from Mellisa Dormoy of ShambalaKids in Green Child Magazine. Can be used in the classroom too!

Free Guided Relaxations for your child from Mellisa Dormoy of ShambalaKids in Green Child Magazine. Can be used in the classroom too!

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Peaceful, guided relaxation scrips help children and teens relieve stress, improve self-esteem, and more. (Free downloads!)

Peaceful, guided relaxation scrips help children and teens relieve stress, improve self-esteem, and more. (Free downloads!)

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Free Relaxation Script: Self-Esteem Relaxation great way to calm yourself down when your stressed out
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