Sometimes, you just need to get away to heal, rest, and rejuvenate. Learn how to create your own self-care retreat. I'm revealing the exact process I use to create my own retreats. Plus get your free retreat planner and checklist inside! >> www.christytending.com
"You have permission to rest. You are not responsible for fixing everything that is broken. You do not have to try and make everyone happy. For now, take time for you. It's time to replenish." — Unknown Author #SimpleReminders
Legs Up the Wall | This powerful, yet incredibly restorative, pose is beneficial to the health of your heart. It gives your heart a rest so it doesn't have to pump as hard and helps to slow down your heart rate, leaving you feeling relaxed with a more calm mind. Spend 5 minutes here noticing the natural rhythm of your breath and see what happens. Enjoy.
Take some time off and have a relaxing hot bath. Make sure to light a few scented candles and use bath salts to really increase the relaxation experience with some aroma therapy. #rest #relaxation #pamper