So I have a nice little chest cold that kept me huffing and puffing on day my day 17 & 19 combo. I'll go back to day 18 on Monday hoping my chest has cleared.

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Those days when you reach down deep for the well of power when your feeling rough and there is a sign that says, "out to lunch." Yep.

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Fitness Matters #164: You know you're hooked when taking a rest day takes more discipline than working out.

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After a pretty full on week of exercise this is the way I'll be rolling today!!

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