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from POPSUGAR Fitness

11 Exercises to Transform Your Flat Butt

Kick butt work out-ooh I love exercise ball workouts

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from POPSUGAR Fitness

Shape and Tone Your Butt in Just 3 Weeks

Entrainement fessiers sur 21 jours

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Resistance band workout! Click on pin to see some great tips and ideas on burning fat and building muscle. Mais

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FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

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from thefitfork.com

Yoga Workout for Active Recovery + Daily Multi-Vitamin for Wellness

Yoga Rest Day Workout for Active Recovery - light walking combined with a gentle yoga flow will help flush lactic acid out of body and improve mobility so that you can exercise hit it hard at the next intense sweat session.

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Happy New YEAR!!  It is so good to be back and can’t wait to get this 2016 going with an amazing 8 Week Body Transformation Workout.  This workout is going to kick our butts into gear and get us ready for the spring and summer to come..  It is never to soon or too late...Read More »

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Fantastic upper/lower body split routine from the ever-inspiring Tara,via sweatlikeapig.com.

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from BuzzFeed

14 Exercises You Can Do While Lying Down

Exercises for my lazier days

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Fit: 30 Minute Treadmill *Walking Workout.... Lord knows I can't run on a treadmill haha

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