Yoga Workout for Active Recovery + Daily Multi-Vitamin for Wellness
Yoga Rest Day Workout for Active Recovery - light walking combined with a gentle yoga flow will help flush lactic acid out of body and improve mobility so that you can exercise hit it hard at the next intense sweat session.
Happy New YEAR!! It is so good to be back and can’t wait to get this 2016 going with an amazing 8 Week Body Transformation Workout. This workout is going to kick our butts into gear and get us ready for the spring and summer to come.. It is never to soon or too late...Read More »