Rest days can be one of the hardest things for me because I always have to figure out what to do with myself! It can be hard to take a day completely off but honestly, your body needs it. These are the things I do to use my rest day to be productive,...
People always ask me "do you ever have days where you don't want to work out" - my response "ALL THE TIME"....but instead of stopping and giving up, I rest and then keep going Learn to forgive yourself, no matter how small... and keep going ❤️ www.kaylait
Did you know rest days are just as important as high-intensity exercise days? Since rest day is when your body makes the changes you've worked so hard for, taking time to recover is crucial to your overall success, whether you're a runner pounding the pavement each week or a gym-rat trying to see gains. What You Should Eat on Rest Day http://www.active.com/food-and-nutrition/articles/what-you-should-eat-on-rest-day?cmp=17N-PB33-S14-T1-D1--1072
This off-day recovery workout will help keep you active on your rest days. Use this workout to work up a little bit of a sweat, but don't push yourself too hard. Save this pin for your next rest day and click through for a FREE workout planner.