Pinterest • The world’s catalog of ideas

DIY Whipped Magnesium Lotion

I didn't know I was deficient in magnesium, but using this magnesium lotion has helped me sleep better, reduce my anxiety and I'm happier to be around too!


The Many Beneficial Types of Ayurveda Massage

Easy magnesium oil recipe, plus how to apply it for optimal results and minimal discomfort. | Empowered Sustenance


DIY - Magnesium Body Butter.... virgin coconut oil 1/2 cup unrefined cocoa or shea butter (You can find them at many health food stores or online.) 1/4 cup Amazing Oils magnesium oil 5 – 10 drops of essential oils Okay, this is how you do it: 1. In a double boiler or over low heat, melt coconut oil and butter. 2. Pour into medium-sized bowl and let cool at room temperature for about 30 minutes, or until it begins to get opaque. 3. Using a stand mixer or hand blender with the whipping…


10 Tips for a More Comfortable Pregnancy

Tips and tricks for a more comfortable pregnancy! These tips saved me on my 4th baby and it was by far my best recovery - Click for details -


Magnesium Oil - Home Remedy for Restless Legs, Migraines and More

Magnesium Oil - Natural Remedy for Restless Legs, Migraines and More! @


How to Make Magnesium Lotion

How to Make Magnesium Lotion; Note from Christy - I used coconut oil instead of olive oil. I put 3/4 tsp. of peppermint essential oil after the lotion was blended with the magnesium oil before I poured it into containers. My batch yielded 12 oz. Put it on your feet, add socks and cozy up. It's thick and can make your feet very slippery!


Magnesium Infographic - FYI--I have Restless Leg Syndrome but I discovered that if I take a Magnesium supplement before bed, I won't have the sypmtoms during the night. Rather amazing. If I feel too tired or forget, I'll have to get up later in the night and pop my pill to get relief. Not only does it work well for me, it works quickly. I'd say in about 15 minutes.