Repeat each exercise until you feel the burn… then do 10 more. Do 4 rounds, or sets of these exercises to complete your workout. For the best results, do this workout at least 2 times a week. Easy peasy!:

Repeat each exercise until you feel the burn… then do 10 more. Do 4 rounds, or sets of these exercises to complete your workout. For the best results, do this workout at least 2 times a week. Easy peasy!:

pin 80
heart 11
speech 1
Hi everyone, today I have put together a great workout to build nice sculpted shoulders.  I never look forward to working my shoulders, but I sure love the results when doing it.  Our shoulders are su

Hi everyone, today I have put together a great workout to build nice sculpted shoulders. I never look forward to working my shoulders, but I sure love the results when doing it. Our shoulders are su

pin 1.4k
heart 206
speech 2
Intense Arms & Shoulders Toning Gym Workout for noticeable results in weeks. Grab the FREE PDF now: http://wlabs.me/1u2CiTq

Intense Arms & Shoulders Toning Gym Workout for noticeable results in weeks. Grab the FREE PDF now: http://wlabs.me/1u2CiTq

pin 6.5k
heart 856
speech 8
Really quick: burpees and situps are the WORST thing you can do if you have diastasis recti (DR) and men and children can get DR just like women because "die-ass-tuh-sees" is not caused by pregnancy, it's caused by pressure {read more on that here... click} ...

Really quick: burpees and situps are the WORST thing you can do if you have diastasis recti (DR) and men and children can get DR just like women because "die-ass-tuh-sees" is not caused by pregnancy, it's caused by pressure {read more on that here... click} ...

pin 928
heart 103
speech 3
Very true working out hard. Sure money gets you the gym membership but you still have to be willing to go and put the work in. My hard work is paying off and I can't wait to continue to see more results. I'm improving and I'm so happy.

Very true working out hard. Sure money gets you the gym membership but you still have to be willing to go and put the work in. My hard work is paying off and I can't wait to continue to see more results. I'm improving and I'm so happy.

pin 382
heart 80
speech 2
workout wall decals | Signs By Tomorrow Whitepaper | Custom Fitness Signs | Professional ...

workout wall decals | Signs By Tomorrow Whitepaper | Custom Fitness Signs | Professional ...

pin 527
heart 59
speech 2
Here is your low-impact weekend workout! No excuses get off that couch and sweat little with me today!

Here is your low-impact weekend workout! No excuses get off that couch and sweat little with me today!

pin 2.2k
heart 207
speech 2
Pinterest • The world’s catalog of ideas
Search