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The Ultimate Guide to Reverse Dieting

The kettlebell get-up is getting more popular all the time, but it's only worth doing if you're committed to doing it right. Here's a complete guide to performing this complex, valuable movement!

I am excited to finally share this calculator with you! If you are wanting to calculate your own reverse dieting plan, then keep on reading! Note: Fill in

Repair your metabolism with reverse dieting! This might sound contradictory for you but 1000 calories a day will not help you lose weight. Fuel your body right to lose fat and get healthy! @FIT with Deniza - Nutrition & Fitness as Medicine


Reverse Dieting: 4 Reasons Your Best Diet Might Be A Reverse Diet