Despite being less popular than brown rice or wild rice, black rice, known as forbidden rice, is an ancient grain that has even more impressive health benefits than most other closely related rice varieties. Not only is it the type of rice that is richest in powerful disease-fighting antioxidants, but it also contains dietary fiber, anti-inflammatory properties, and has the ability to help stop the development of diabetes, cancer, heart disease and even weight gain.
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FORBIDDEN RICE - Nutrition, Benefits & How to Cook it! Black rice has the most impressive health benefits out of all rice varieties. FACTS: 8.5g protein, 3.5g iron, 4.9g fiber & highest antioxidants among all rice. It helps protect the heart, lower LDL "bad" cholesterol, and helps keep arteries clear preventing both heart attacks, and strokes. Is great for cleansing the liver, and is chock full of phytonutrients that help reduce inflammation as well as cleanse the body of harmful…
The Forbidden Rice: Black Rice Nutrition & Benefits