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the ring master. step by step progression

the ring master. step by step progression

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from wodnation

Muscle Up Training with The Ring Thing for Beginners

Muscle Up Training with The Ring Thing for Beginners. Good practice for an open gym!

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Crossfit...muscle up tip :) got the bar now just need to get the rings!!

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Muscle Up - CrossFit Journal: http://www.crossfit.com/journal/library/Muscle-upNov02.pdf

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CrossFit - Getting Better at the Muscle-Up. This is exactly what I need to work on!!

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Steps to a Muscle-Up - Step #2: Hips to Ring

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Muscle-Up Turnover: Hips Up Versus Toes Up ---- Coach Gaje demostrating toes to rings and hips to rings at CrossFit Invictus in San Diego

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Pilate Ring Pilates Magic Fitness Circle Yoga New, Features: Rings are commonly used in Pilates to add intensity to floor exercises. The ring's resistance speeds up toning by targeting specific muscles. Especially useful in problem areas like the inne..., #Sporting Goods, #Fitness Circles, $14.87

Pilate Ring Pilates Magic Fitness Circle Yoga New, Features: Rings are commonly used in Pilates to add intensity to floor exercises. The ring's resistance speeds up toning by targeting specific muscles. Especially useful in problem areas like the inne..., #Sporting Goods, #Fitness Circles, $14.87

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"the kipping muscle-up," starring laurie galassi, video by hollis molloy; crossfit hq, youtube: 1 of my friends really likes working on muscle.ups by starting lying down on the floor. you do that ninja get up thing right into a low ring dip. i should try this someday.

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