A beginner's workout on the gymnastics rings. 12 exercisies for a complete upper body workout. This is intended for individuals who are just starting to exer...

A beginner's workout on the gymnastics rings. 12 exercisies for a complete upper body workout. This is intended for individuals who are just starting to exer...

The Lord of the Rings Workout: One Plan to Rule Them All. This is the best thing I have ever seen in my life.

The Lord of the Rings Workout: One Plan to Rule Them All. This is the best thing I have ever seen in my life.

The Lord of the Rings Workout: One Plan to Rule Them All (via @Nerd Fitness)

The Lord of the Rings Workout: One Plan to Rule Them All (via @Nerd Fitness)

A new pilates ring workout! We also use a resistance band (sometimes both pieces together!). If you've done my Beginner Basics pilates ring workout, you'll recognize these exercises as more advanced versions of the 10 we did in that video. Enjoy!

A new pilates ring workout! We also use a resistance band (sometimes both pieces together!). If you've done my Beginner Basics pilates ring workout, you'll recognize these exercises as more advanced versions of the 10 we did in that video. Enjoy!

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