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12 Dumbbell Exercises For Strong, Chiseled Arms

When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Grab some weights and work your arms. shoulders. and upper back!

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from POPSUGAR Fitness

12 Dumbbell Exercises For Strong, Chiseled Arms

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Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals. We have 100s to choose from! #RippedNFit

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