cool You can combine these exercises with a cardio workout and include targeted stren...
ab workout for teenage girl - Google Search
Intense Abs workout | Fitness Republic
RESHAPE YOUR ABS, BUTT AND THIGHS WITH THESE 6 MOVES ABS,ARMS,AT-HOME WORKOUTS,BUTT,WALL WORKOUT,WORKOUTS
Fit Star 10 Minute Ab Workout
nice The best exercises for building muscle as a beginner or more advanced lifter, or... More
2fecd6e3cdd2317550ceeb9c87a36e8c.jpg 1,013×4,875 pixels More
This works! I have only been doing it for a few days but I can feel the workout. Plus, if you're busy or lazy, it's only half an hour long. Follow the steps and get your new body!
Looking for a workout routine to challenge you and help you get a ripped & fit physique?
MDS's Sexy and Ripped Gym Workout Routine (7 days challenge) ... a lot of these moves are really difficult but it's something to work towards.