6 ALTERNATIVE ENDURANCE DRILLS FOR ROLLER DERBY Recently, in a forum (I spend lots of my time creeping on forums, okay?), the question of the 27-in-5 and it’s usefulness as a minimum skating skill came up. Again. The 27-in-5 isn’t in…

6 ALTERNATIVE ENDURANCE DRILLS FOR ROLLER DERBY Recently, in a forum (I spend lots of my time creeping on forums, okay?), the question of the 27-in-5 and it’s usefulness as a minimum skating skill came up. Again. The 27-in-5 isn’t in…

I love the compiled list of drills this site has to offer! Definitely a good thing to have for small leagues without a coach.

I love the compiled list of drills this site has to offer! Definitely a good thing to have for small leagues without a coach.

Roller derby blocking - rolling coverage cone drill - YouTube // Drill Ideas (Focus: Lane Coverage/Lateral Movement) // Similar to D-Cut

Roller derby blocking - rolling coverage cone drill - YouTube // Drill Ideas (Focus: Lane Coverage/Lateral Movement) // Similar to D-Cut

Drill for becoming a more agile/light of foot/evasive jammer (navigating through stopped blockers) vs drill for becoming stronger/more heavy footed/aggressive jammer (practice holding position with partner)

Drill for becoming a more agile/light of foot/evasive jammer (navigating through stopped blockers) vs drill for becoming stronger/more heavy footed/aggressive jammer (practice holding position with partner)

Skating the Diamond | 27/5 Technique for Roller Derby

Skating the Diamond | 27/5 Technique for Roller Derby

Anatomy of a Forwards Plow Stop [1]    Want more of a challenge? Work on making them smaller (more under your hips) while still in balanced, low, defensive stanve so you can avoid trips and wheel locks in tight packs!

Anatomy of a Forwards Plow Stop [1] Want more of a challenge? Work on making them smaller (more under your hips) while still in balanced, low, defensive stanve so you can avoid trips and wheel locks in tight packs!

llustration of a continuous obstacle course with TWO paths to choose from. http://www.allderbydrills.com/

llustration of a continuous obstacle course with TWO paths to choose from. http://www.allderbydrills.com/

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