DCRD Off Skates Workout 02.08.10 - focusing on glute, hip, and quad strength as well as a few change of direction drills #rollerderby
Athletes eat and train, not diet and exercise
Start out young and the proper form will become natural! The Skating Slide Board is designed for 5-12 yr olds. #Hockey #skating #exercise
Hockey Training Equip
When I die bury me with my skates on. Roller Derby!
Bettie Rage (Roller Derby!!!)
Tour Fish BoneLite Pro WHITE Roller Hockey Skates Sr
Great Off-Ice Hockey Training
For My Boys
Any skater is thankful for the place they call home almost everyday #figureskating #rainbosports #whatreyouthankfulfor
Learn how to stop quickly using the hockey stop on skates, perfect for Roller Derby
Even when you are having bad days on the ice. If you love it then you will go go back
This is true, I moved to Lake Arrowhead in 1987 to specifically get a job at the Ice Castle. I did, and loved working there for 3 years..
How to clean and care for your roller derby gear.