Foam Rolling the Head and Neck Benefits: Releases tension in neck from repetitive movements in driving computer work and texting. Helps to correct Forward Head Alignment and Upper Cross Syndrome. Assists to develop proper Spinal alignment and stability. Select Exercise RX: Hold and Release Apply pressure to sensitive area for 5-30 seconds or until sensitivity dissipates. Include Oscillations Turn the Head every 2-3 seconds for 15-30 Seconds. Target Area: Neck and Back of the Head aka…
On our next New Year's party, we will write our worries down, roll them up and make windchimes to release them to the wind - Then we'll put them in the fireplace at midnight. Start the New Year with a clean slate.
6 Foam Roller Moves To Loosen Tight Muscles - Get Healthy U
Foam rolling has become the way to perform self-myofascial release -a fancy term for self-massage to release muscle tightness or trigger points. These 6 foam roller moves can help aid in the recovery of muscles.
How to Foam Roll Like a Pro
How to Foam Roll Like a Pro by greatist #Infographic #Foam_Roller
Sacroiliac Joint Mobility: Dr Seth Hosmer demonstrates techniques for using a foam roller to help mobilize the SI joint and create movement and release tension on tight muscles surrounding the joint. @Hosmer Chiropractic Health #hosmerchiro hosmerchiropractic.com