Foam Roller Workouts | Exercises for a stronger core #FlatterAbs

Roll-an-Emotion Fluency Activity. I like this as an idea for writing and practicing "tone." Obviously, I'd have to come up with some better attitudes, but the idea of rolling the dice is really fun.

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If you’ve never been a lover of cabbage, these crock pot stuffed cabbage rolls just may make you one. It’s converted many!

If you’ve never been a lover of cabbage, these crock pot stuffed cabbage rolls just may make you one. It’s converted many!

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Picture of Rolling tone - cat toy links to tutorial of how to make one... a bit fiddly but easy enough.

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We're kicking off Summer in the water! You can beat the heat and tone your middle in the pool. Here are five exercises that tighten your abs while working your

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Think your foam roller is only good for warm-ups or recovery? Think again. #foamroller #strength #moves http://greatist.com/move/foam-roller-exercises-the-best-moves-for-strength

Think your foam roller is only good for warm-ups or recovery? Think again. #foamroller #strength #moves http://greatist.com/move/foam-roller-exercises-the-best-moves-for-strength

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