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Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

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from Classroom Freebies Too

More Roll-a-Dice Freebies by MsJordanReads!

Roll-an-Emotion Fluency Activity. I like this as an idea for writing and practicing "tone." Obviously, I'd have to come up with some better attitudes, but the idea of rolling the dice is really fun.

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from Instructables.com

Rolling tone - cat toy

Picture of Rolling tone - cat toy links to tutorial of how to make one... a bit fiddly but easy enough.

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from Styles Weekly

16 Ways to Get The Perfect Abs for Women

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

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Tone It Up Nutrition Plan approved Protein truffles! 3/4 cup almond butter 1/4 cup honey 1 scoop Perfect Fit Protein powder 2 tsp cocoa or cacao powder 1/2 cup chopped almonds. Roll into balls and cover with 1/4 cup extra chopped almonds. Chill in fridge before eating!

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10 of the best exercises you can do with a foam roller. From the physical therapist at Tone-and-Tighten.com

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from Twitter

Tone It Up on

"Bikini rolls"- rice paper, carrot, cabbage, cucumber & avocado w/ peanut sauce

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from Skinny Mom

Kill the Jiggle With 6 Arm Exercises

Buh-Bye Bat Wings: Exercises to Cut the Upper Arm Fat | Skinny Mom | Where Moms Get The Skinny On Healthy Living

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from Women's Health

Sculpt a Slim, Taut Bod with This Do-Anywhere Workout

Sculpt a Slim, Taut Bod with This Do-Anywhere Workout | Women's Health Magazine

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