Good to know: romaine lettuce is a complete protein and more vitamin C than an orange. adding this to my list of smoothie ingredients. Just did 1/4 a pineapple chopped (including the core) 1/4 cup OJ and 1/2 a head of romaine. YUM, can’t even taste the greens

Good to know: romaine lettuce is a complete protein and more vitamin C than an orange. adding this to my list of smoothie ingredients. Just did 1/4 a pineapple chopped (including the core) 1/4 cup OJ and 1/2 a head of romaine. YUM, can’t even taste the greens

Romaine lettuce health benefits infographic from Dr. Axe.

Romaine Lettuce Nutrition, Benefits & Recipes

What should you eat? The nutritional differences between iceberg lettuce and romaine lettuce. This chart should help you decide between the two lettuces. #Fitness Matters

What should you eat? The nutritional differences between iceberg lettuce and romaine lettuce. This chart should help you decide between the two lettuces. #Fitness Matters

The World's Healthiest Foods - Vegetables:  Asparagus; Avocados; Beets; Bell peppers; Broccoli; Brussels sprouts; Cabbage; Carrots; Cauliflower; Celery; Collard greens; Corn; Cucumbers; Eggplant; Fennel; Garlic; Green beans; Green peas; Kale; Leeks; Mushrooms, crimini; Mushrooms, shitake; Mustard greens; Olive oil, extra virgin; Olives; Onions; Potatoes; Romaine lettuce; Sea vegetables; Spinach; Squash, summer; Squash, winter; Sweet potatoes; Swiss chard; Tomatoes; Turnip greens.  (See…

The World's Healthiest Foods - Vegetables: Asparagus; Avocados; Beets; Bell peppers; Broccoli; Brussels sprouts; Cabbage; Carrots; Cauliflower; Celery; Collard greens; Corn; Cucumbers; Eggplant; Fennel; Garlic; Green beans; Green peas; Kale; Leeks; Mushrooms, crimini; Mushrooms, shitake; Mustard greens; Olive oil, extra virgin; Olives; Onions; Potatoes; Romaine lettuce; Sea vegetables; Spinach; Squash, summer; Squash, winter; Sweet potatoes; Swiss chard; Tomatoes; Turnip greens. (See…

Romaine lettuce nutrition is impressive due to its high level of antioxidants, vitamins and minerals such as vitamin A, folate and manganese.

Romaine Lettuce Nutrition, Benefits & Recipes

Romaine lettuce nutrition is impressive due to its high level of antioxidants, vitamins and minerals such as vitamin A, folate and manganese.

The Benefits of Going Green. Learn about the health benefits and nutrition of various greens and lettuce types. (Kale, Spinach, Endive, Romaine, etc.)

92 Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease

The Benefits of Going Green. Learn about the health benefits and nutrition of various greens and lettuce types. (Kale, Spinach, Endive, Romaine, etc.)

Everyone benefits from eating these.

92 Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease

I will never buy the store bought Caesar Kits again. This is the only way to go :) Grilled Romaine Hearts with Caesar Vinaigrette

Grilled Romaine Hearts with Caesar Vinaigrette

I will never buy the store bought Caesar Kits again. This is the only way to go :) Grilled Romaine Hearts with Caesar Vinaigrette

Spicy Shrimp and Avocado Lettuce Wraps (1 Red, 1 Green, 1 Blue) // 21 Day Fix // fitness // fitspo // workout // motivation // exercise // Meal Prep // diet // nutrition // Inspiration // fitfood // fitfam // clean eating // recipe // recipes

Spicy Shrimp and Avocado Lettuce Wraps [21 Day Fix]

Spicy Shrimp and Avocado Lettuce Wraps (1 Red, 1 Green, 1 Blue) // 21 Day Fix // fitness // fitspo // workout // motivation // exercise // Meal Prep // diet // nutrition // Inspiration // fitfood // fitfam // clean eating // recipe // recipes

Romaine Lettuce - Nutrient%Daily Value    vitamin A163.7%    vitamin K120.4%    vitamin C37.6%    folate31.9%    fiber7.8%    molybdenum7.5%    manganese7.5%    potassium6.6%    iron5%    vitamin B14.6%    omega-3 fats4.5%    vitamin B23.5%    vitamin B63.5%    magnesium3.2%    tryptophan3.1%    calcium3.1%    phosphorus2.8%    copper2.5%    Calories (15)0%

Romaine Lettuce - Nutrient%Daily Value vitamin A163.7% vitamin K120.4% vitamin C37.6% folate31.9% fiber7.8% molybdenum7.5% manganese7.5% potassium6.6% iron5% vitamin B14.6% omega-3 fats4.5% vitamin B23.5% vitamin B63.5% magnesium3.2% tryptophan3.1% calcium3.1% phosphorus2.8% copper2.5% Calories (15)0%

Romaine lettuce health benefits infographic from Dr. Axe.:

Romaine Lettuce Nutrition, Benefits & Recipes

Romaine Lettuce Nutrition, Benefits and Recipes http://www.draxe.com #holistic #health #natural

Romaine Lettuce Nutrition, Benefits & Recipes

Romaine Lettuce Nutrition, Benefits and Recipes http://www.draxe.com #holistic #health #natural

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