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from Dr. Axe

Romaine Lettuce Nutrition, Benefits & Recipes

Romaine lettuce health benefits infographic from Dr. Axe.

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What should you eat? The nutritional differences between iceberg lettuce and romaine lettuce. This chart should help you decide between the two lettuces. #Fitness Matters

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The Benefits of Going Green. Learn about the health benefits and nutrition of various greens and lettuce types. (Kale, Spinach, Endive, Romaine, etc.)
from Fresh Express 30 Day Salad Swap

The Benefits of Going Green

The Benefits of Going Green. Learn about the health benefits and nutrition of various greens and lettuce types. (Kale, Spinach, Endive, Romaine, etc.)

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Romaine Beats Kale by totalbeauty: For choosing the best veggies. Yay napa! #Infographic #Nutrient_Dense_Greens
from Architecture & Design

24 Diagrams To Help You Eat Healthier

Romaine Beats Kale by totalbeauty: For choosing the best veggies. Yay napa! #Infographic #Nutrient_Dense_Greens

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from Notey

Spicy Shrimp and Avocado Lettuce Wraps [21 Day Fix]

Spicy Shrimp and Avocado Lettuce Wraps (1 Red, 1 Green, 1 Blue) // 21 Day Fix // fitness // fitspo // workout // motivation // exercise // Meal Prep // diet // nutrition // Inspiration // fitfood // fitfam // clean eating // recipe // recipes

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from POPSUGAR Fitness

Cutting Carbs Is Easy When You Use Leaves as Wraps

Like little edible canoes, romaine leaves are long and gently curled inward with a thick spine down the center. They are mild-flavored, and relatively robust. These qualities make them ideal to use as "boats" for fajita or taco ingredients, your favorite lunch salads (like this curried chickpea salad or this sweet apple egg salad), your go-to sandwich fillings, hot dogs, or even sloppy joes — traditional or veggie.

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Romaine lettuce, shredded carrots, green onion and red cabbage with grilled…
from Life In The Lofthouse

Chinese Chicken Salad

Romaine lettuce, shredded carrots, green onion and red cabbage with grilled…

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from Dr. Axe

Romaine Lettuce Nutrition, Benefits & Recipes

Romaine Lettuce Nutrition, Benefits & Recipes - Dr. Axe

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Good to know: romaine lettuce is a complete protein and more vitamin C than an orange. adding this to my list of smoothie ingredients. Just did 1/4 a pineapple chopped (including the core) 1/4 cup OJ and 1/2 a head of romaine. YUM, can’t even taste the greens

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Benefits of Romaine Lettuce https://www.facebook.com/AllAboutJuicing/photos/a.115863061803986.9397.113478618709097/877478732309078/?type=1

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