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from Greatist

20 Epic Battle Ropes Exercises

These supersized ropes are heavy, which adds resistance to work your muscles like never before. #battleropes #exercises #onnit http://greatist.com/move/effective-battle-rope-exercises

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from Fitness Magazine

6 Fat-Blasting Ways to Use Battle Ropes

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Benefits of Jumping rope. seriously the best way to flatten a tummy...do it in short hard increment bursts, take a 30 second break then do thirty more...seriously the BEST.

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12 of the Most Challenging Battle Ropes Exercises
from LIVESTRONG.COM

12 of the Most Challenging Battle Ropes Exercises

Oftentimes when training with battle ropes, people stick with basic moves that lack variety and complexity. Because of this, the ropes are frequently...

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