Pinterest • The world’s catalog of ideas

Rope i m

Benefits of Jumping rope. seriously the best way to flatten a tummy...do it in short hard increment bursts, take a 30 second break then do thirty more...seriously the BEST.

302
77

This is what I will be doing as soon as the ground dries up! I'm getting excited to have the body I have been wanting since I gained the weight. I am half way there, lost 30 pounds and have 25 lbs to go!

249
78
1

The Jump Rope Challenge. I'm doing this one because my husband gave me a fancy, big-girl jump rope for Christmas. I'm all about super-cheap cardio aids!

1.9k
268
2

Rope planter. I could do this with the pots from Ikea, that are hanging empty in the kitchen...

1.9k
244

17 Great DIY Ideas for 2014

16 Chic DIY Projects hoy i can find the silver beads ???? so cute diy project, i'm fall in love with this black necklace

20
5
How to have an out-of-body experience. You never know. Maybe one day I'll try this. If I don't chicken out first.

How to Have an Out of Body Experience

How to have an out-of-body experience. You never know. Maybe one day I'll try this. If I don't chicken out first.

784
279
1

Rope Burn: Cardio, Strength Training Workout

Heavy rope training or rope battling is a great cardio AND upper-body workout. We picked the top moves to get your toned and tightened.

1.1k
138
3

The road to wisdom? — Well, it's plain and simple to express:~ Err, and err, and err again ~ but less, and less, and less. ~~ Piet Hein

609
87
3

Paracord Wrap Bottle

Paracord wrap bottle : great tutorial plus interesting knots = neat project for a motivated Boy Scout!

1.4k
127