Benefits of Jumping rope. seriously the best way to flatten a tummy...do it in short hard increment bursts, take a 30 second break then do thirty more...seriously the BEST.
This is what I will be doing as soon as the ground dries up! I'm getting excited to have the body I have been wanting since I gained the weight. I am half way there, lost 30 pounds and have 25 lbs to go!
The Jump Rope Challenge. I'm doing this one because my husband gave me a fancy, big-girl jump rope for Christmas. I'm all about super-cheap cardio aids!
Rope planter. I could do this with the pots from Ikea, that are hanging empty in the kitchen...
16 Chic DIY Projects hoy i can find the silver beads ???? so cute diy project, i'm fall in love with this black necklace
How to have an out-of-body experience. You never know. Maybe one day I'll try this. If I don't chicken out first.
Heavy rope training or rope battling is a great cardio AND upper-body workout. We picked the top moves to get your toned and tightened.
The road to wisdom? — Well, it's plain and simple to express:~ Err, and err, and err again ~ but less, and less, and less. ~~ Piet Hein
Paracord wrap bottle : great tutorial plus interesting knots = neat project for a motivated Boy Scout!
Beaded Rope Halter www.bustedkbeadwork.com