Remember the ‘80s tagline: “Milk, it does a body good”? Well, it turns out this is true… if you’re a baby cow. One of the most dramatic ways to attain youthful, glowing skin free of inflammation and breakouts is by ditching dairy. Hormones in milk can speed up aging and cause a whole host of other skin problems. Dairy is highly inflammatory and can cause flare ups in acne, rosacea, and rashes.