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Rest 1:1” means you’ll rest for as long as it takes you to row, so, for example, it took me 4:00 to row 1000 meters, so I rested for 4:00 be...

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from Life by Daily Burn

3 Rowing Workouts to Get Strong and Lean

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from Life by Daily Burn

3 Rowing Workouts to Get Strong and Lean

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