Plus the 5 most common mistakes (and how to fix them). #rowing #cardio #exercise http://greatist.com/move/how-to-use-a-rowing-machine

Plus the 5 most common mistakes (and how to fix them). #rowing #cardio #exercise http://greatist.com/move/how-to-use-a-rowing-machine

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When you make the decision that you want to get healthier, feel better and maybe drop a few pounds as well, most people will think of walking, running or cycling as their cardio choice to help do this. If you fancy looking for a slightly different workout, then rowing might be for you! Rowing works …

When you make the decision that you want to get healthier, feel better and maybe drop a few pounds as well, most people will think of walking, running or cycling as their cardio choice to help do this. If you fancy looking for a slightly different workout, then rowing might be for you! Rowing works …

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Rowing is the most painful sport known, it works so many muscles that the lactic acid builds up everywhere... But you know once you start there is nothing that can stop you

Rowing is the most painful sport known, it works so many muscles that the lactic acid builds up everywhere... But you know once you start there is nothing that can stop you

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Its nothing but you and the water. The energy from the water is tranquil yet powerful & somehow you push through and feel like nothing can stop you....

Its nothing but you and the water. The energy from the water is tranquil yet powerful & somehow you push through and feel like nothing can stop you....

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Row, row, row your body fit with this workout! Rowing can be a challenge, but we think you're up for it!

Row, row, row your body fit with this workout! Rowing can be a challenge, but we think you're up for it!

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Rowers....  One of the greatest decisions I've ever made!
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Balloon powered sponge boat is a fun science experiment for kids that you can add to your list of fun STEM activities

Balloon powered sponge boat is a fun science experiment for kids that you can add to your list of fun STEM activities

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reminds me of the abermarle, the cool mornings, seeing my breath as i strip to primary layers, slide the oars out and lock my feet in my shoes. away we would go on adventures in the dark of early morning. LOVE IT

reminds me of the abermarle, the cool mornings, seeing my breath as i strip to primary layers, slide the oars out and lock my feet in my shoes. away we would go on adventures in the dark of early morning. LOVE IT

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