royal jelly infographic by Dr. Axe recommended dosage It’s very potent — therefore, you only need about half a teaspoon per day to gain its many benefits and receive adequate B vitamins. You can eat it raw, add it to honey as a spread, in your tea or in your morning smoothie.
Royal Jelly is a main food source for queen bees. Containing nutrients such as protein, AMINO ACIDS, & B VITAMINS, it can help increase ENERGY, IMMUNITY, & vitality. Women can enjoy benefits, such as aiding in FERTILITY & helping relieve symptoms of PMS. Men can help boost TESTOSTERONE & improve STAMINA. Since it also contains ANTIOXIDANTS & VITAMIN C, it can be ANTI-AGING, used to enhance skin healing, improve COLLAGEN production, help even skin tone, & assist with fine lines & wrinkles.
Some of the health benefits of royal jelly include its ability to prevent certain types of cancer, lower blood pressure, relieve sexual infertility, lower cholesterol levels, protects the liver, reduces inflammation, heals digestive disorders, prevents premature aging, help in weight loss efforts, and increase circulation.
Royal Jelly is the substance fed to Queen Bees giving them superior lifespan and strength. Discover what research is showing it does to cancer. Click on the image above to discover more about Royal Jelly Benefits.