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Once you acknowledge that thoughts are just thoughts and you don’t have to take them so seriously, it can really change your life. Dutch illustrator Deborah van der Schaaf made this illustration especially for our special Dutch edition on Mindfulness.

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from Mail Online

Ruby Wax puts mind over chatter in the pursuit of mindfulness

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July 5, 2011 - Alan Rickman, Rima Horton, actress Miranda Richardson, and comedian Ruby Wax attend the Independent Voices 5x15: Hacked Off With Free Speech event in London. Copyright © Getty Images and WireImage

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