Pre-Heat the oven to 500 degrees. Prep the roast by making 4-5 slits in the roast and filling the holes with salt, pepper and 1/2 of a clove of Garlic. Now Salt and Pepper the rest of the roast. Put the Roast in the oven and sear for 20 minutes. Then add the water, the chopped onion and reduce the temperature to 275 degrees. Cook for 20 minutes per lb. I like mine rare so that is what you will get if you cook for this period of time.
Tender Roast Beef - My mother use to make a roast with mashed potatoes almost every Sunday when I was growing up. I think I attempted to make one in my early to mid twenties that turned out to be shoe leather, so I never made another. Although I was hesitant with the recipe, I couldn't have been more pleased with the outcome. The roast was very tender, juicy and delicious. Not to mention extremely easy to prepare.
It's a balsamic pot roast kinda dinner. 3 lbs boneless rump roast salt and fresh ground pepper, to taste 6 garlic cloves minced 1/4-c Balsamic vinegar 1 tsp dried oregano 1 tsp dried thyme 1 tsp dried basil 1/4 tsp ground nutmeg fresh parsley 2 c bone broth Cook for 70 minutes on the instapot pressure cooker or slow for 6 hrs in the crockpot. #flexibleeating #iifym #macros