12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.
How to Become a Runner Even if You Think You Hate Running - Cosmopolitan.com - I'm not sure this would work for me, but I'm pinning it just in case. Even if I did this, I wouldn't start until about April because it's far too cold outside now.
The Space Between You carry both lightning and thunder in the space between your bones and your soul. Become the storm you are hiding from. A hurricane does not run from the rain.. ~ Nikita Gill Photo Art: Shikoba The Space Between ~ Nikita
The United States currently relies heavily on coal, oil, and natural gas for its energy. Fossil fuels are nonrenewable, that is, they draw on finite resources that will eventually dwindle, becoming too expensive or too environmentally damaging to retrieve. In contrast, renewable energy resources are constantly replenished and will never run out. Here's a green energy infograph!
The Simpsons..... the best animated TV show of all time and all around great comedy. Yes, it's been upstaged by Family Guy in recent years, but The Simpsons is still cool with me. Family Guy is funny at times, but The Simpsons remain my favorite animated show.
Biggest FOAM ROLLER MISTAKE: are you foam rolling all wrong? There is no debating that foam roller exercises and foam rolling in general have become a major part of fitness routines in the last ten years. The problem is, the majority of those that have adopted foam rolling exercises into their workouts are making big mistakes when it comes to how to perform them… #foamrolling #musclepain #tightmuscles #howtofoamroll