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Run It

If you do 2 to 3 sets of 10 on alternating days or on the days you're not going for your runs or for the treadmill runs, it's a great schedule...try it!!

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from Lifehacker

Wrap Earbuds Over Your Ear to Keep Them from Falling Out

Perfect trick for all my runners! Keep your headphones in place by wrapping the cord around the back of your ear. Also tuck the wire and run it through your shirt instead of letting it hang loose. Combining these two tricks will ensure your headphones stay in your ears while you are running!

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from thefitfork.com

CrossFit "Cure Duchenne" Workout - Dash and Donate

CrossFit Run It Work It WOD

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Running...It's in your sole - Running Shirt, Longsleeve Tech Shirt, Running Shirt, Wine Lovers, Women Running Shirt on Etsy, $18.00

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from . running with spoons .

One Bowl Greek Yogurt Pumpkin Bread

This One Bowl Greek Yogurt Pumpkin Bread recipe is made without butter, oil, or refined sugar, but so tender and flavourful that you’d never be able to tell it's healthy! | runningwithspoons.com

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Yes. Wish I never stopped running all those years ago...but I'm making a come back and I'm not quitting this time!!

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