In running, there are a lot of factors that could secure the fit and comfort of the feet. Even if your shoes feel great during your first try, there could be…
Running / Trailrunning
Strength training for runners! Via Canadian girl runs.
Get race-ready this season! 20 minute circuit from pro runner, Kara Goucher. #startinglines
Thinking about starting the Couch to 5k program? Check the blog to read a personal experience with #couchto5k + download a free Here you go color run people, maybe we can get ready by June.
healthy IS hip
Start this weekend! This 2-month plan tells you how to go from walker to runner.
Healthy Girls Are The Prettiest
How to Choose the Right Running Shoe
To learn more about the 8 post-run standing stretches you need to become a better and flexible runner, then go to: http://www.runnersblueprint.com/the-8-standing-post-run-stretches-runners/ #Running #Stretching #PostRun
How to lace your running shoes for custom comfort
Are you thinking about training for a half marathon? Are you an avid runner? Well, we've got the perfect infographic for you. Schedules, tips and facts.
13.1 or bust
Tempo Runs - on guide on how to run tempos to become a faster runner that can go longer distances.