Pinterest • The world’s catalog of ideas

Spark Your Way to a 10K

Awesome 10K training plans! So maybe I won't be able to handle ALL of it but the first few weeks will get me started :)

3.7k
387
1

Get outside! A trail workout - walk 10 min (warm up); jog 1 min walk 4 min; repeat the 1 min jog n 4 min walk intervals 4x; stretch. Done in 30 minutes.

166
17

Beginner Runners, This Workout Is For You, and It Will Burn Over 300 Calories

This 60-minute walk-jog workout alternates between walking briskly and jogging slowly, perfect for the treadmill or an outdoor workout. Get ready to burn just over 300 calories.

75
14

Consistency pays off! http://therunningbug.co.uk/default.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad #therunningbug #running #motivation

135
32

Treadmill Walking Workouts

Sprint/Walk treadmill routine with incline. I find this easier on my knees that traditional jog/sprint intervals and the incline keeps your HR up!

968
142
2