Awesome 10K training plans! So maybe I won't be able to handle ALL of it but the first few weeks will get me started :)
couch to 5k....good reference & great way to start jogging
The ULTIMATE Walk, Jog, Run Treadmill Workout.
Get outside! A trail workout - walk 10 min (warm up); jog 1 min walk 4 min; repeat the 1 min jog n 4 min walk intervals 4x; stretch. Done in 30 minutes.
Health & Fitness
this blog is amazing. and I'm going to try this!
things that make me :)
This 60-minute walk-jog workout alternates between walking briskly and jogging slowly, perfect for the treadmill or an outdoor workout. Get ready to burn just over 300 calories.
All Things Running
ConfidenceKini Challenge: HIIT Cardio (W1D4) – Lauren Gleisberg
Consistency pays off! http://therunningbug.co.uk/default.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad #therunningbug #running #motivation
Sprint/Walk treadmill routine with incline. I find this easier on my knees that traditional jog/sprint intervals and the incline keeps your HR up!
Physical and Mental Fitness