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Rundisney Results

Thinking about starting the Couch to 5k program? Check the blog to read a personal experience with #couchto5k + download a free Here you go color run people, maybe we can get ready by June.

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best foods for runners! PS - I am not a runner but hope to be!

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Learn how to correct your running technique and maximize your results. http://mayocl.in/1OmGd84

Learn how to correct your running technique and maximize your results. http://mayocl.in/1OmGd84

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Disney Bound - Visit to grab an amazing super hero shirt now on sale!

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"The way to get started is to quit talking and begin doing." - Walt Disney

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from Etsy

Reserved Order for tfoster93 Sleeping Beauty Inspired running costume with sleeves

This shop makes custom running outfits for the Disney Runs!!!

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from LIVESTRONG.COM

The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

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from Virtual Run World

Dreams Into Plans Virtual Run Medal

Dreams Into Plans Virtual Run Medal, $29.00, FREE US SHIPPING!! Large 6 inch GLITTER PRINCESS Medal! She turned her can’ts into cans and her dreams into plans :) Inspired by a real princess and to celebrate all princesses! Includes a dye sublimation lanyard and donation to charity. http://virtualrunworld.com/dreams-into-plans-virtual-run-medal/ Virtual Run World medals are easy to earn, with no close dates or posting of results, just purchase and receive in mail!

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from Virtual Run World

I Will Run Virtual Run Medal

I WILL RUN, $28.00, FREE US SHIPPING!! Large 6 inch Seuss-a-licious inspired virtual run medal. Perfect motivation for your training runs! We’d love to have you join us! http://virtualrunworld.com/i-will-run-virtual-run-medal/ EARN any of our Virtual Run World medals by running, walking, biking or multiple other ways! Easy, with no close dates or posting of results, just purchase and receive in mail! Great motivation and rewards for PR and training runs, especially runDisney!

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