How to foam roll your knee pain away. #foamrolling #kneepain #runninginjury
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Knee pain can be the result of injury, as well as from mechanical imbalances and other problems. In fact, knee arthritis is the single greatest cause of chronic disability among US adults age 65 and older.

Knee pain can be the result of injury, as well as from mechanical imbalances and other problems. In fact, knee arthritis is the single greatest cause of chronic disability among US adults age 65 and older.

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Cycling is supposed to save your knees right?? People have been preaching that sermon to me since I started running: “you need to do something lower impact to save your knees”. Ahh if I had [...]  Read More

Cycling is supposed to save your knees right?? People have been preaching that sermon to me since I started running: “you need to do something lower impact to save your knees”. Ahh if I had [...] Read More

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When it comes to preventing knee pain, knee strengthening exercises are the way to go.  In fact, as a runner, if you are plagued with knee pain and you are serious about preventing any future pain, or God Forbid, serious knee injury, then you should really start working on adding strength to your knees by doing the exercises I’m going to share with you today.

When it comes to preventing knee pain, knee strengthening exercises are the way to go. In fact, as a runner, if you are plagued with knee pain and you are serious about preventing any future pain, or God Forbid, serious knee injury, then you should really start working on adding strength to your knees by doing the exercises I’m going to share with you today.

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I really need to pay attention to my running form to prevent the runners knee pain. --CORRECT RUNNING FORM

I really need to pay attention to my running form to prevent the runners knee pain. --CORRECT RUNNING FORM

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6 Simple Moves to Eliminate Knee Pain for Good http://greatist.com/move/knee-pain-relief

6 Simple Moves to Eliminate Knee Pain for Good http://greatist.com/move/knee-pain-relief

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Exercises that can help to correct knee pain caused by a tight IT Band - these may help my hip and knee pain.
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This is one of the taping techniques i use on a constant basis.  Runner's Knee - Kinesio Tape Application Guide.

This is one of the taping techniques i use on a constant basis. Runner's Knee - Kinesio Tape Application Guide.

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