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(Left) The patella normally rests in a small groove at the end of the femur called the trochlear groove. (Right) As you bend and straighten your knee, the patella slides up and down within the groove.

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from POPSUGAR Fitness

Runners, You Need to Do These 4 Exercises That Prevent Knee Pain

Struck down by runner's knee? Don't forget to R.I.C.E., and then prevent it with these 4 exercises:

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What Are The Causes Of Patellofemoral Pain Syndrome or Runners Knee? - What is Patellofemoral Pain?Runner's Knee pain - running sport injury #patellofemoral #pain #syndrome FREE Video Training http://tridoshawellness.com/knee-pain-video-training

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from POPSUGAR Fitness

Runners, You Need to Do These 4 Exercises That Prevent Knee Pain

Strengthen and stretch your quads, calves, and hamstrings and incorporate lateral moves that strengthen muscles around your knee joint while improving agility to prevent the runner's knee.

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