image meniscus posterior horn complex - Bing Images
posterior horn meniscal tear
(Left) The patella normally rests in a small groove at the end of the femur called the trochlear groove. (Right) As you bend and straighten your knee, the patella slides up and down within the groove.
Repetitive bending can cause pes anserine bursitis and pain in the knee.
Health & Happiness
Top 3 Stretches for Runner's Knee Pain Relief - YouTube
W.L.- Walking & Running
Despite the knee, Runners knee affects both runners and people who spend long periods sitting
Struck down by runner's knee? Don't forget to R.I.C.E., and then prevent it with these 4 exercises:
Running ... Really?
Summit Medical Group - Runner's Knee Exercises
What Are The Causes Of Patellofemoral Pain Syndrome or Runners Knee? - What is Patellofemoral Pain?Runner's Knee pain - running sport injury #patellofemoral #pain #syndrome FREE Video Training http://tridoshawellness.com/knee-pain-video-training
Physical Therapy Treatments
Strategies for dealing with runner's knee pain... and making it go away!
Health and Beauty
Strengthen and stretch your quads, calves, and hamstrings and incorporate lateral moves that strengthen muscles around your knee joint while improving agility to prevent the runner's knee.
Everything Yoga: Tips, Sequences, Technique