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6 Yoga Hip Openers to Stretch Tight Hips

Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!

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Foam rolling for runners The best way to use your foam roller to massage your legs and recover from your runs. #running #foamrolling #runningtips #runningadvice

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How to Lose Weight in Your Thighs

Well this is basically what I already know. The only thing that works to thin my thighs is running, running a lot.

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