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10-Minute Guided Stretching Routine for Runners (or anyone with tight hips!) -- video included
Yoga with kids - poses for Better Behaviour, these can be part of bedtime routine, very calming.
from ACTIVE.com

13 Fitness Myths Debunked

Yoga with kids - poses for Better Behaviour, these can be part of bedtime routine, very calming.

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Reduce muscle fatigue with a shorter warm up
from Health Blog

Shorter Warm Up Results In Significantly Less Muscle Fatigue

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from Move Nourish Believe

11 Yoga Poses For Runners

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from About.com Health

How to Strength Train to Run Faster and Stronger

Whatever race you're training for, you can benefit from strength-training. Here's a series of exercises (no equipment required!) that you can do 2-3 times a week at home.

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Yoga for runners :) My vision is to help people live healthy, fulfilling lives...on and off line. Visit http://VibrantExistence.com

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from POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

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25-Minute Yoga Routine for Runners | Practice this yoga class 1-3 times a week to balance the repetitive action of running on the body. During this yoga routine you work on over-all strength, flexibility and it will increase awareness of your posture as a runner.

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