Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/

Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/

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Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

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Runner's Fuel Protein & Chia Seed Balls - Camp Makery - healthy, health foods, clean eating, runners
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Although I don't eat fish, and chocolate is definitely not recommended a day before or day of a good run or race. Just sayin.  ;-)

Although I don't eat fish, and chocolate is definitely not recommended a day before or day of a good run or race. Just sayin. ;-)

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Here is a list of 11 foods you should be eating for maximum running peformance: http://www.runnersblueprint.com/super_foods_runner_should_eat/ #RunnersDiet #RunnersFoods

Here is a list of 11 foods you should be eating for maximum running peformance: http://www.runnersblueprint.com/super_foods_runner_should_eat/ #RunnersDiet #RunnersFoods

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What To Eat Before You Run: A Guide | Free People Blog #freepeople
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Eat these foods to get your bounce back after your long runs. #runningrecovery
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I like 8 of the 9 (not a huge yogurt fan) and I'm happy to see there is no pasta on the list @Sandy Maraldo

I like 8 of the 9 (not a huge yogurt fan) and I'm happy to see there is no pasta on the list @Sandy Maraldo

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Skip the packaged food and try these 30 Real Food Gluten Free Recipes to Fuel Your Next Run or Workout! Natural energy to fuel you for a run or even sustain you after! Gluten free recipes that are healthy, easy to make, homemade, and delicious.

Skip the packaged food and try these 30 Real Food Gluten Free Recipes to Fuel Your Next Run or Workout! Natural energy to fuel you for a run or even sustain you after! Gluten free recipes that are healthy, easy to make, homemade, and delicious.

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Some good suggestions here for days when you don't have chews or gu's or want to try something new.

Some good suggestions here for days when you don't have chews or gu's or want to try something new.

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