looks easy enough. will I ever do this? How to Train For Your First 5K Race
Running for beginners...ummmmm do they have anything for a BEGINNING beginner??? No I mean seriously!!
For those who know me, they know running is by far my weakest suit when it comes to being an athlete. Time to fix that.
Treadmill Workout for Beginners. This post includes great tips for running for beginners to be successful. Try adding running into your fitness routine.
Why not try a post run yoga cooldown? #running For more running tips- http://www.flipbelt.com/?utm_source=Win-PR&utm_medium=PR&utm_campaign=Win-PR
How to Become a Runner Even if You Think You Hate Running - http://www.cosmopolitan.com/health-fitness/how-to/a47277/how-to-start-running/
Running for beginners:
Running for beginners. Yes a beginner, who despises running...BUT IS going to run in St. Jude's 5K Dec. 7th 2013.
Good to know! I have pretty awful running form and it starts to take a toll on my joints after awhile.