Pinterest • The world’s catalog of ideas
from Shape Magazine

Run Faster, Longer, Stronger, and Injury-Free

Run Faster, Longer, Stronger, and Injury-Free- Great graphic, good article. Running form is very important.

11k
1.4k
7
from SparkPeople

How to Run with Proper Form and Technique

Correct Running Form

109
31
2
from POPSUGAR Fitness

Butt Workouts on

#Infographic Good Running Technique - Finally an infographic with all the correct advice!

503
74

As runners we tend to focus on building our legs, strengthening our core, eating right and perfecting our running form. What we have most likely overlooked is the element most essential for any activity, our breathing.

2.8k
334
5
from Rodale Wellness

The Ultimate Foam Rolling Routine

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

18.8k
1.6k
18
from Bloglovin’

The Teacher Studio: Learning, Thinking, Creating

Improve Running Form ... I could have used this a few weeks ago, when I started my running. The short stride thing really does help with endurance/distance.

598
68
from Women's Health

6 Ways to Fix Your Running Stride

6 Ways to Fix Your Running Stride http://www.womenshealthmag.com/fitness/proper-running-form

27
7

Your proper guide for better running to be more effective during marathon. http://www.half-marathon-training-schedule.net/barefoot-running-technique.html

117
22
1
from Health Blog

Shorter Warm Up Results In Significantly Less Muscle Fatigue

Shorter Warm Up Results In Significantly Less Muscle Fatigue #running #health

139
23
1
from ACTIVEkids

Drill of the Week: Running Form Drill for Kids

Drill of the Week: Running Form Drill for Kids -

93
9