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from POPSUGAR Fitness

An 8-Week Plan to Make You a Runner

I did the Women can run clinic years ago and it was similar to this. I loved it. Check out this 8 Week Plan to Go From Walking to Running | POPSUGAR Fitness

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from Redbook

26 Hot Summer Date Ideas

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from Sondra6

Running offers a variety of health benefits but...

Running offers a variety of health benefits but it’s not always easy for a beginner to jump in and get started. Here is a beginner’s guide to running 5k that will only take you 6 weeks

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Follow this guide for getting in the recommended 2.5 hours exercises to maintain a healthy heart. This cardio strengthening  routine is easy to follow. No gym is required.
from TODAY.com

Want a healthier heart? Try this simple weekly workout

Follow this guide for getting in the recommended 2.5 hours exercises to maintain a healthy heart. This cardio strengthening routine is easy to follow. No gym is required.

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from Her Campus

From Couch to Completion Line: How To Train For a 5k

At the beginning of each New Year, collegiettes all around the world make promises to themselves to change something in thei

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from Confessions of a Mother Runner

Winter Running-What to wear for every temp

I would basically freeze to death running in subzero temperature, after running solely in Taiwan's subtropical climate!

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fat burn, cold weather, woman at bootcamp

from Cosmopolitan

Exactly What to Wear to Run Comfortably in Any Weather

Helpful and realistic guide. Sometimes the suggestions are a little too minimal, at least for me.

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