Pinterest • The world’s catalog of ideas
Risky Running: A Look at the 7 Most Common Running Injuries (one of the best infographs I've seen)

Risky Running: A Look at the 7 Most Common Running Injuries (one of the best infographs I've seen)

pin 7
heart 1

12 Essential Tips that will Help You Avoid Running Injuries

If you want to avoid running injuries, here are some tips that will help you run stronger and stay injury-free.

pin 17
heart 8

7 Healthy Foods a Nutritionist Prepares Ahead of Time

NuStep can help prevent injuries like this with it's recumbent/ low-impact design. common running injuries from Physical Therapy Web News.

pin 3
heart 1

How to prevent common running injuries

Running injuries are no fun. Here's what you can do to prevent common running injuries. Causes and prevention tips for running injuries. Infographic

pin 2.5k
heart 343
speech 11

Free, Sports Ecard: Why isn't the answer to a running injury ever "Just keep running a lot; it will go away."

heart 1

4 Exercises to Help Prevent Running Injuries

If you're into ‪#‎running‬, cross-training is essential! Do these four exercises three times a week to strengthen you hips, hamstrings and knees.

How to Make a Strong Comeback to Running After an Injury

Running Injuries Suck! I hate to break it to you, but running injuries are not a joke. They are painful and can put a halt to your current running routine.In fact, being injured is a runner’s worst nightmare. But I got you covered, buddy. Today, dear reader, I’m going to share with you the training guidelines you need to ensure a strong, injury-free running comeback. http://www.runnersblueprint.com/make-a-strong-comeback-to-running-after-an-injury/ #Running #Sports #Injury

pin 21

How to Banish Shin Splints Forever

No one ever said "You're a pain in the shin!" but they should, because it seems to me that shin pain (aka spin splints) are much more common and annoying than a pain in the butt. I know the feeling. You start running (or start running again), everything is going fine but then you're sidelined by shin splints. It is a very common problem among new runners, but luckily one that is easily treatable. The medical name for spin splits is Tibial Stress Syndrome and while they are…

pin 9
heart 1

Advice To An Injured College Athlete

Create an account or log into Facebook. Connect with friends, family and other people you know. Share photos and videos, send messages and get updates.

heart 1

Running Tips - Treating ITB Syndrome

Running Tips: Treating ITB Syndrome. Injury happens to the best runners and ITB Syndrome (aka IT Band Syndrome) is one of the most painful running injuries you can experience. With these tips, learn what causes the syndrome and how to correct it, as well as preventative measures to stop it recurring, so you can keep running strong and happy.

pin 2
heart 1