Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.
Runner’s GUIDE TO INJURIES AND TREATMENT. The repetitive motion of running can result in a variety of overuse injuries, especially in the early stages, where the tendency is to push hard to get results as quickly as possible. This episode identifies the most common running injuries and explains how to treat them. #runningtips #runninginjury #injuryprevention