10K Training Plan for Beginners will get you ready to for a 6.2 mile race in no time.
www.amazon.com/shops/littlevendorathletics Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.
Half Marathon Training: Beginner Training Schedule. For when I eventually get around to signing up for a half marathon
Fitness & Wellness
Not so sure that running only 3 days a week is too effective but worth a try for busy schedules
I did the Women can run clinic years ago and it was similar to this. I loved it. Check out this 8 Week Plan to Go From Walking to Running | POPSUGAR Fitness
Are you thinking about training for a half marathon? Are you an avid runner? Well, we've got the perfect infographic for you. Schedules, tips and facts.
13.1 or bust
I like how the long distance run is 3-5 miles... I wish my easy run was only 3-5 miles!! ha gotta love running
The long run program / from 4 to 40 minutes run #running #fitness
Weekly workout schedule to help you with the #Norbly40 Challenge. 40 days to get in the best shape of your life. Along with a full week of running workouts.
Sweating for the Wedding