Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.
This is the training plan I started when I signed for a half. I had to stop when I had surgery, and now it looks like I won't run it at all. BUT- I will find another, and THIS is the plan I will follow. I was LOVING it. Hal Higdon knows what's up!