Best Beginner Kettlebell Workout to Get Lean and Lose Fat #fitness #kettlebell #wod
ABDOMINALS - RUSSIAN TWIST KETTLEBELL
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Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure 8s, sprinter lunge jumps, windmills and twisting goblet squats.
Day 3. Exercise 3.2. Russian twists. Sets of 20, 15 and 10. Alternate with Exercise 3.1.
Kettlebells are taking up residence in weight rooms everywhere— here’s a fun introductory workout to help work these unique weights into any routine.
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Crossfit workout WOD.
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