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Kettlebells are one of my favorite tools to use when working with other people. The movements are often easy to learn and work a large group of muscles while developing some cardiorespiratory endurance at the same time. #functional #fitness

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from Skinny Mom

Torch Calories With This Total-Body Kettlebell Workout

14 Kettlebell Moves for an Allover Body Calorie Torcher....... Kettlebells, a Russian import, is one of the most versatile and effective pieces of equipment for getting you in top-notch shape and giving you one doozy of a workout. Not only will your muscles be sore, but your heart will be racing as you swing this weighted iron ball over, under and through your body in every possible direction..... kur <3 <3

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from Get Your Fit Together

The One Piece of Exercise Equipment to Rule Them All [VIDEO]

Best Beginner Kettlebell Workout to Get Lean and Lose Fat #fitness #kettlebell #wod

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from Get Your Fit Together

The One Piece of Exercise Equipment to Rule Them All [VIDEO]

Day 3. Exercise 3.2. Russian twists. Sets of 20, 15 and 10. Alternate with Exercise 3.1.

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from Health Blog

High Intensity Exercise More Beneficial Than Endurance Training

Heart disease risk reduced with high intensity exercise

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Dragon Door Russian Kettlebell - 16kg (35lb) $96.75 -- This is the one I want, but will probably instead get a less expensive brand.

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#StrongFirst Hola! La Birra Pub'as ieško barmeno (-ės) galinčio (-ios) dirbti darbo dienomis nuo 17h iki 02h, savaitgaliais nuo 17h iki 05h. CV su nuotrauka siųskite el. paštu: cv@labirra.lt

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from Real Simple

6 Effective Kettlebell Exercises

6 Effective kettlebell exercises in 15 minutes - I need to dust mine off.

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