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How to master the essentials of kettlebell lifting—and dramatically boost your power and effectiveness as a personal trainer or coach Pavel and Dragon Door's one-day, entry-level kettlebell instructor certification workshop. December 1, 2012 08:00 AM - 05:00 PM Certification Location: CrossFit 1525 1525 Blalock Rd Houston, TX, 77080 Host: Doug Descant, RKC E-mail: doug@primalfiregym.com www.primalfirekettlebells.com Phone: 713-253-0712

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How to Exercise with a Russian Kettlebell : Kettlebell Training with Shoulder Press Exercises - http://www.thehowto.info/how-to-exercise-with-a-russian-kettlebell-kettlebell-training-with-shoulder-press-exercises/

How to Exercise with a Russian Kettlebell : Kettlebell Training with Darcy Swing Exercises - http://www.thehowto.info/how-to-exercise-with-a-russian-kettlebell-kettlebell-training-with-darcy-swing-exercises/

from LIVESTRONG.COM

Serious Russian Kettlebell Routines for Strength & Size

Kettlebells, a centuries-old Russian exercise weight, looks like a bowling ball with a handle. Using a kettlebell, you can perform many of the familiar...