30 minute kettle bell workout Set your interval timer for 30 seconds work, 20 seconds rest. Do 5 times: Kettlebell Swings Windmills - left Windmills - right Kettlebell Swing Punches Russian Twists Goblet Squats
A Simple Kettlebell Workout for Beginners--Swap free weights for kettlebells to blast more calories in less time. Here are nine beginning kettlebell moves to get you started. (Love me some kettlebells!
The kettlebell swing is one of the best exercises the human body can perform – from total body recruitment to improving low back pain to building muscle and increasing cardiovascular endurance – this exercise does it all. But to realize these benefits (an
The Kettle Bell is one of the best pieces of fitness equipment for your house that you can invest in. It’s one of the most versatile weights that can give you a full body workout, as well as an intense cardio session. It works by combining resistance training (building muscle) with cardiovascular conditioning (getting in …