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Shrink Your Muffin Top With 9 Killer Moves

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Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure 8s, sprinter lunge jumps, windmills and twisting goblet squats.

Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure 8s, sprinter lunge jumps, windmills and twisting goblet squats.

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Kettlebells for Beginners

Kettlebells are taking up residence in weight rooms everywhere— here’s a fun introductory workout to help work these unique weights into any routine.

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The Best 20-Minute, At-Home, Calorie-Torching Workouts

The Best 20-Minute, Calorie Torching At-Home Workouts | Skinny Mom | Where Moms Get the Skinny on Healthy Living

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