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from LIVESTRONG.COM

What Are the Benefits of Eating Rye Bread for Weight Loss?

I tried Rye Porridge for the 1st time this morning. It was delicious! Wholesome, sweet and not slimy & mushy like oatmeal. Good to know it's also healthy! "consuming rye products is even better for blood sugar and insulin levels than other types of whole grains. Researchers found that rye bread triggers a more mild insulin response than wheat bread. Research suggests that rye bread can help protect against the onset of diabetes. And for those who are already diabetic, rye is a better…

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from eHow

How to Make German Black Bread

German black bread is a form of rye bread that keeps for a long time.

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"5 Reasons To Make Sourdough Your Only Bread" Plus: Article's mentioned future post from a guest baker/blogger: http://realfoodforager.com/guest-post-gluten-free-sourdough-baking/

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from Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Health Benefits of Sourdough Bread

Food for Thought: Health Benefits of Sourdough I am excited to try to make my own sourdough start! Something new!

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LATVIAN BLACK RYE BREAD PUDDING recipe https://www.youtube.com/watch?v=WDOSkPgFB00&list=UUzt-FIYMtaequzIOtppv8NQ

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from Dr. Axe

The Flour that Can Trim Your Waistline

Improve Your Waistline & Heart Health with Rye Flour - Dr. Axe

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from Dr. Axe

Kvass: The Beverage with Probiotic & Cancer-Fighting Benefits

KVASS benefits, how to make it and recipes. #probiotics #healthyliving #cleaneating www.draxe.com

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from L-Jay Health

Whole Wheat vs. Whole Grain

the difference between whole grain bread and whole wheat bread - Google Search

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Caraway Seeds and Health Benefits of the Spice

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The many health benefits of Rye Bread - Wiki http://en.wikipedia.org/wiki/Rye_bread

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